Freshful Foods | Farm Harvest

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Freshful Foods is a leading brand in the produce industry, focused on equitable and sustainable farm-to-table supply-chain to produce high quality products. They supply a wide variety of products. We source directly from reliable and vetted partner farmers.

A Farm- to-Fork fresh produce value chain supplier.

5 KK 521 Street, Kigali, Rwanda
24 x 7 Open

vegetables1 (43)

Fresh Organic Tomatoes- 1 Kg

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FRw1,500

Both a fruit and vegetable, tomatoes are a good source of vitamin C and are commonly eaten raw in salads, served as a cooked vegetable, used as an ingredient of various prepared dishes, and pickled.

Fresh Organic Carrots - 500g

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FRw1,000

A delicious and nutritious choice for any meal. Grown with care and without the use of harmful pesticides, these vibrant orange carrots are packed with vitamins and antioxidants. Enjoy their crisp and earthy flavor in salads, soups, or as a healthy snack.

Fresh African Eggplant - per piece

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FRw320

Gloss-skinned vegetables that make an important part of Rwandan diet. The vegetable is chopped, and cooked to form an important additive in stews and sauces.

Red Bulb Onions - 1Kg

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FRw800

Your favourite staple, humble vegetable - the ultimate ingredient across the global cuisine with amazing health benefits. Fresh from growers' farms across Rwanda.Packed with vitamin C, B6, manganese, potassium, Phytonutrients, and a rich mix of antioxidants. Benefits include weight loss and lowering the risk of cancer in addition to being a tasteful food additive.

White Bulb Onions - 1Kg

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FRw800

Your favourite staple, humble vegetable - the ultimate ingredient across the global cuisine with amazing health benefits. Fresh from growers' farms across Rwanda.

Irish Potatoes (Kinigi) -1 Kg

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FRw300

Potatoes are not just one versatile root vegetable. It is also a staple food for most Rwandans. Potatoes are popular because they are cheap, easy to grow, easy to cook and contain healthy nutrients.

Amaranthus Vegetables (Dodo) - a bunch

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FRw800

Rwanda amaranth is a locally grown green leafy vegetable that is rich in iron, calcium, and Vitamin A. In addition to its nutritious value, this plant is a source of minerals and vitamins that help strengthen the immune system and improve resistance against environmental pollution.

Fresh Organic Green Cabbages - 1 piece

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FRw600

Cabbages are one of the most common leafy vegetables consumed in Rwanda. Healthy and affordable, cabbages can be prepared as a healthy juicing smoothie, salad or as part of a cooked vegetable meal.

Butternut Squash Pumpkin - 1Kg

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FRw1,200

Sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end. Butternuts are highly nutritious vegetables that grow in form of thick-skinned gourds (smaller than ordinary pumpkins) that creep on sturdy vegetation.

Fresh Green Bell Peppers - 1 Kg

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FRw4,000

Green sweet peppers are a great addition to your diet. They're high in antioxidant and anti-inflammatory plant compounds. Eating foods high in these compounds may promote your overall health and reduce your disease risk.

Fresh Cayenne Pepper - 1 Kg

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FRw2,300

Cayenne pepper is a common red-colored pepper (when ripe) which grows green before its gets ripe into scarlet hue. Loved for its spicy appeal when applied to meat and other sauces. A moderately hot chili pepper used to flavor dishes. It is often used to add pungency to recipes, but can also be added as whole pods or finely ground powder.

Fresh CauliFlower - 1 piece

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FRw1,200

Cauliflower is a vegetable that belongs to the cabbage family. The part that one consumes is the flower or inflorescence, highly appreciated for its taste. It is popular in many cuisines as a substitute for potatoes and as an accompaniment with meats, fish and poultry dishes.

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