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Kigali City, Rwanda

Kigali City, Rwanda

Kigali City, Rwanda

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      Kigali City, Rwanda

      Malindi Sole/ Kg

      Freshful Foods | Farm Harvest

      FRw4100

      Product Details

      In particular, sole fish are a good source of selenium, vitamin B12 and phosphorus, as well as several other vitamins and minerals

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      • Yellow Tail Scad per Kg

        Yellow Tail Scad per Kg

        • FRw 2500
        • 0.0

        • Elevate your seafood experience with Yellow Tail Scad, a delectable fish known for its succulent texture and rich flavor. Fresh from the ocean, it's a culinary delight that promises to tantalize your taste buds.

        • Freshful Foods | Farm Harvest
      • Tuna Fish/ Kg

        Tuna Fish/ Kg

        • FRw 9600
        • 0.0

        • Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA

        • Freshful Foods | Farm Harvest
      • Tilapia Fillet/ Kg

        Tilapia Fillet/ Kg

        • FRw 6700
        • 0.0

        • The name tilapia actually refers to several species of mostly freshwater fish that belong to the cichlid family. Although wild tilapia are native to Africa.

        • Freshful Foods | Farm Harvest
      • Sardine Fish/ Kg

        Sardine Fish/ Kg

        • FRw 2100
        • 0.0

        • Discover the ocean's bounty with our premium Sardine Fish. Packed with Omega-3 goodness, these flavorful gems promise a taste of the sea in every bite. Elevate your meals with this healthy and delicious choice.

        • Freshful Foods | Farm Harvest
      • Ribbon Fish/ Kg

        Ribbon Fish/ Kg

        • FRw 5000
        • 0.0

        • It boasts a refreshing taste bordering sweet and sour flavors and would be ready to serve in less than 15 minutes

        • Freshful Foods | Farm Harvest
      • Red Snapper Fish

        Red Snapper Fish

        • FRw 0
        • 0.0

        • The fish also contains vitamin A, vitamin D, and niacin, all essential nutrients for the body. Hence, red snapper is a great choice for people who are looking to eat healthily.

        • Freshful Foods | Farm Harvest
      • Nile Perch/ Capitine Fish Fillet (6 Kg)

        Nile Perch/ Capitine Fish Fillet (6 Kg)

        • FRw 11000
        • 0.0

        • Due to its size and preference for shallow water, the Nile perch is relatively easy to catch and its almost boneless white flesh is particularly good for eating.

        • Freshful Foods | Farm Harvest
      • Mackerel/ Thomson per Kg

        Mackerel/ Thomson per Kg

        • FRw 2750
        • 0.0

        • Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids. 

        • Freshful Foods | Farm Harvest
      • Kufadhi/ Croaker/ Kg

        Kufadhi/ Croaker/ Kg

        • FRw 5200
        • 0.0

        • More on Croakers and Drums. This is a very good eating fish. The flesh is off white with a good medium flavor.

        • Freshful Foods | Farm Harvest
      • King Fish/ Kg

        King Fish/ Kg

        • FRw 6600
        • 0.0

        • kingfish, is a migratory species of mackerel of the western Atlantic Ocean and Gulf of Mexico. It is an important species to both the commercial and recreational fishing industries.

        • Freshful Foods | Farm Harvest